THE STUDIO
DAILY REFORMER CLASSES
Our Reformer classes provide a spring of fun, proven to lengthen, strengthen, tone and sculpt for a total body workout. Sitting, standing, lying or kneeling, this impressive form of movement improves power and flexibility, guaranteed to have you feeling energised and uplifted.
Our classes are based predominantly around the Reformer, and may include: arcs, balls, boxes, rings and other small equipment, to help challenge areas of difficulty.
OUR MISSION
ELEVATING MINDFUL MOVEMENT
We strive to educate clients and bring greater awareness to the benefits and joy that regular Pilates can offer as a mindful alternative or compliment to other forms of exercise.
OUR CLASSES
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REFORMER | SCULPT
BOOK SCULPTThis Reformer class is suited for mixed abilities providing 60 minutes of classical Pilates using the resistance of the reformer.
A slower paced class, focusing on stretching, strengthening and lengthening the body, with an emphasis on the mind-body connection. Expect to work on the breath throughout each controlled Pilates movements, which will enable mental clarity and leave you feeling notably de-stressed. -
REFORMER | ATHLETIC
BOOK ATHLETICThis Reformer class is suited for mixed abilities and blends Pilates with cardio and other movement to achieve a full body workout.
Expect 60 minutes of upbeat music and fitness in an intimate class setting. These classes incorporate fitness movements into classical Pilates routines, where our dynamic instructors will ensure you leave the class feeling energised and accomplished.
* NOT SUITABLE FOR PRE-NATAL.
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When Can You Expect to See Results with Reforme...
First Few Weeks (0–4 Weeks): In the first few weeks, you’ll likely notice improvements in flexibility, balance, posture, and core strength. You may feel more energized, and your muscles may feel...
When Can You Expect to See Results with Reforme...
First Few Weeks (0–4 Weeks): In the first few weeks, you’ll likely notice improvements in flexibility, balance, posture, and core strength. You may feel more energized, and your muscles may feel...
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How to Get a ONE Pilates Booty
Sculpt, Lift, and Tone with These Pilates Moves. If you're looking to achieve a toned, lifted, and sculpted booty, Pilates could be your secret weapon. Pilates is a low-impact, full-body...
How to Get a ONE Pilates Booty
Sculpt, Lift, and Tone with These Pilates Moves. If you're looking to achieve a toned, lifted, and sculpted booty, Pilates could be your secret weapon. Pilates is a low-impact, full-body...
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How to Get a ONE Pilates Core
Achieving Strength, Stability, and Flexibility. When it comes to toning and strengthening your core, few methods are as effective and transformative as Pilates. Pilates focuses on building a strong and...
How to Get a ONE Pilates Core
Achieving Strength, Stability, and Flexibility. When it comes to toning and strengthening your core, few methods are as effective and transformative as Pilates. Pilates focuses on building a strong and...
