ONE Protein Balls

ONE Protein Balls

Here's a simple recipe for protein balls that are both delicious and nutritious:

Ingredients:

  • 1 cup rolled oats

  • 1/2 cup protein powder (vanilla or chocolate)

  • 1/4 cup nut butter (peanut butter, almond butter, or cashew butter)

  • 2 tbsp honey or maple syrup (for sweetness)

  • 1/4 cup mini chocolate chips (optional)

  • 2 tbsp chia seeds or flax seeds (optional)

  • 1/4 cup milk (almond, oat, or regular milk)

  • 1 tsp vanilla extract (optional)

Instructions:

  1. Mix dry ingredients: In a large bowl, combine the rolled oats, protein powder, chia seeds or flax seeds (if using), and mini chocolate chips (if using).

  2. Add wet ingredients: Add the nut butter, honey (or maple syrup), milk, and vanilla extract to the dry mixture. Stir until everything is well combined.

  3. Form the balls: If the mixture feels too dry, add a little more milk, 1 tablespoon at a time. Once the mixture is sticky but firm, roll it into small balls, about 1 inch in diameter.

  4. Chill: Place the protein balls on a baking sheet or plate lined with parchment paper. Refrigerate for at least 30 minutes to firm up.

  5. Store: Store the protein balls in an airtight container in the fridge for up to a week, or freeze them for longer storage.

Enjoy your protein-packed snack!

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