Lauren
Meet Lauren, our Studio Manager. Lauren has an MA in Digital Marketing with over 7 years of Customer Service Experience.
In recent years, Lauren has discovered a true passion for health and wellness. Including Reiki, Self-care, Eating well and of course, Pilates. She regularly practices mat Pilates at home to improve strength and physicality without having to attend a ‘typical’ gym.
In Lauren’s spare time she loves to shop fashion, paint and drink coffee with friends.
You will find Lauren in the studio daily, Monday to Friday, happy to assist with all your needs.
Emma
Affectionately known as the “Pocket Rocket” or the “Smilling Assassin”
Emma has been qualified and working in the fitness Industry for 10 years, but has been teaching from the early age of 12 in the Latin & Ballroom scene. Emma coaches a variety of styles across gym floors, studios and Personal Training.
She is qualified with Level 2 ETM, Level 3&4 PT, pre and post natal, Spinning, Zumba, Level 3 Mat and Reformer Pilates. Amongst all of this, outside of fitness, Emma is a fully qualified ISTD Latin and Ballroom teacher too.
In Emma’s spare time, she loves spending it with her wonderful fiancé, family and her beautiful chocolate Lab Nelly.
Hannah
Challenge yourself in Hannah’s dynamic and athletic style classes, guaranteed to raise your heartbeat and work a sweat.
Hannah is a Level 3 Pilates Instructor and Personal Trainer, with a DDE for ISTD Dance teaching. She is best described as fun, approachable and supportive with a bubbly personality.
Hannah has always had a passion for fitness and dance from an early age, training at the prestigious Italia Conti Arts Centre. Her dancing career led to pursue an interest in Pilates and reformer with her love of fitness and resistance training evident in her reformer classes. These classes will make you work up a sweat, become stronger and feel better inside and out; enabling you to achieve your goals.
Bushra
Immerse yourself in Bushra's ‘Precision’ classes, offering an ideal harmony for your busy day. A combination of toning muscles, unraveling Pilates mysteries, and infusing laughter create a lively workout that matches your vibrant energy. No exhaustion, no setbacks – just the flawless formula to leave you joyful, prepared, and invigorated!
Bushra has been practising Pilates for over 15 years and has been teaching for 3 and a half years. Having personally experienced the tangible physical and mental advantages of Pilates on her own path, she is enthusiastic about imparting her passion and knowledge to her clients, illustrating the remarkable benefits that Pilates offers, particularly when practised mindfully.
She admits there may be a sore muscle or two along the way, but believes a fitness journey should be enjoyed and not dreaded.
Bushra is trained in BASI Pilates - Comprehensive Teacher Training (Proficiency in various Pilates techniques, including Mat Pilates, Reformer, Cadillac, Chair, Tower and F2), BASI Pilates - Pilates through Pregnancy and Beyond.
Remember, your Pilates session with Bushra is meant to leave you feeling fantastic, not drained.
Keighley
Keighley is a qualified Pilates instructor and Energy Healer with a soul passion for bringing people back into balance and alignment. As a Pilates Instructor she loves to witness her clients improve their overall strength and muscle tone, mobility, posture, body awareness and mind & body connection.
Her love of movement and fitness started at a young age in her school years where she used to have a love for running and weight related fitness. She has been attending Mat Pilates Classes for over ten years now due to a lower back injury and has never looked back.
In her spare time she loves to be outside in nature, spend time by the sea, see her family and friends & travel as much as she can.
Alongside being a Pilates Teacher, Keighley is a Reiki Practitioner and Holistic Healer.
Aniko
Aniko has a dancing background with a strong passion for movement. She is trained in Level 3 Classical Mat Pilates and has completed her Dynamic Reformer course in London.
She loves to challenge her clients while keeping her classes fun, help clients achieve greater mobility and strength to discover muscles they’ve never felt before. Aniko has further deepened her knowledge for specialist needs such as pre & post-natal and common orthopaedic conditions.
Millie
Challenge yourself in Millie’s transformative and sustainable Mat classes, guaranteed to test your natural strength. A fun 60 minutes, that will leave you feeling uplifted and accomplished.
Millie is a Level 3 Mat Pilates instructor & Level 3 Personal trainer of 5 years, working with clients of all ages and abilities
Millie was first introduced to fitness and movement, having practised gymnastics at an international level and enjoys a variety of training herself, including strength training and yoga, and believes Pilates creates a strong foundation for both of these.
Millie believes that exercise and movement should be fun and accessible for everyone and ensures her classes are both enjoyable yet challenging for maximum satisfaction.
Anita
Anita is a STOTT trained Mat and Reformer Pilates teacher, who comes from a gymnastic and arts background, originally from Bulgaria,
Anita moved to London to pursue her creative career. Alongside her creative career, Anita has always been active and after discovering the effects of Pilates on her own body and mind, she decided to train as a Pilates teacher to share her passion with others.
Anita’s classes are based about the STOTT Pilates biomechanical principles and emphasis on correct technique and alignment.
Sarah
Sarah is a Level 3 Pilates Instructor, Pre and Postnatal (Body Control Pilates®️) & a comprehensive Pilates Reformer and Equipment Instructor, qualified in 2017.
Sarah initially discovered Pilates through injury management and to provide balance in a busy life. Her own Pilates practice quickly transformed her life; both physically and mentally. She is particularly passionate about the benefits of Pilates for sportspeople with a special interest in rotational sports, skiing and rugby.
For Sarah, what makes Reformer Pilates so beneficial as an exercise practice is that it incorporates stretching, loading and corrective components without putting too much pressure on weight bearing joints.
Sarah likes to deliver a class that is accessible and fun, but challenging at the same time. You’re guaranteed to come out smiling, stronger and most importantly, satisfied.
Outside of the reformer room Sarah likes to travel and surf in warm climates.