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First Few Weeks (0–4 Weeks): In the first few weeks, you’ll likely notice improvements in flexibility, balance, posture, and core strength. You may feel more energized, and your muscles may feel firmer. It’s not uncommon to experience some soreness in the beginning as your body adapts to the new movements.
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1 to 2 Months (4–8 Weeks): After a month or two of consistent Reformer Pilates, you should start seeing some visible changes in muscle tone, particularly in areas like the core, glutes, and legs. Your posture will improve, and your body will feel stronger and more aligned.
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3 to 6 Months (8–24 Weeks): After a few months of regular practice, you’ll likely see more defined muscle tone, greater strength, and increased flexibility. Your glutes, thighs, and abs should be noticeably firmer, and you may notice changes in your overall body composition, especially if paired with a healthy diet.
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6 Months and Beyond: With continued practice and dedication, Reformer Pilates can significantly transform your body. By this time, you'll likely have strong, toned muscles and improved posture. Your flexibility and balance will be better than ever, and you’ll enjoy the mental and physical benefits that come with Pilates, such as stress relief and improved mobility.
