THE STUDIO

Keep going. Keep upleveling. Keep investing in yourself.

SCHEDULE

DAILY REFORMER CLASSES

Our Reformer classes provide a spring of fun, proven to lengthen, strengthen, tone and sculpt for a total body workout. Sitting, standing, lying or kneeling, this impressive form of movement improves power and flexibility, guaranteed to have you feeling energised and uplifted.

Our classes are based predominantly around the Reformer, and may include: arcs, balls, boxes, rings and other small equipment, to help challenge areas of difficulty.

CLASS SCHEDULE

OUR MISSION

ELEVATING MINDFUL MOVEMENT

We strive to educate clients and bring greater awareness to the benefits and joy that regular Pilates can offer as a mindful alternative or compliment to other forms of exercise.

BOOK NOW

OUR CLASSES

  • REFORMER | SCULPT

    This Reformer class is suited for mixed abilities providing 60 minutes of classical Pilates using the resistance of the reformer.


    A slower paced class, focusing on stretching, strengthening and lengthening the body, with an emphasis on the mind-body connection. Expect to work on the breath throughout each controlled Pilates movements, which will enable mental clarity and leave you feeling notably de-stressed.

    BOOK SCULPT 

  • REFORMER | ATHLETIC

    This Reformer class is suited for mixed abilities and blends Pilates with cardio and other movement to achieve a full body workout.


    Expect 60 minutes of upbeat music and fitness in an intimate class setting. These classes incorporate fitness movements into classical Pilates routines, where our dynamic instructors will ensure you leave the class feeling energised and accomplished.

    BOOK ATHLETIC 

LATEST NEWS

  • COFFEE, BANANA, PROTEIN SMOOTHIE

    COFFEE, BANANA, PROTEIN SMOOTHIE

    Discover this wholesome coffee, banana, protein smoothie. A great way to start your day and to fuel your Pilates session.

    COFFEE, BANANA, PROTEIN SMOOTHIE

    Discover this wholesome coffee, banana, protein smoothie. A great way to start your day and to fuel your Pilates session.

  • PILATES & STRESS MANAGEMENT

    PILATES & STRESS MANAGEMENT

    Let’s talk about Pilates and stress management. Pilates can help with stress management in a number of ways, including:

    PILATES & STRESS MANAGEMENT

    Let’s talk about Pilates and stress management. Pilates can help with stress management in a number of ways, including:

  • A HEALTHY SPINE

    A HEALTHY SPINE

    Join us in nurturing your spine for a happy and healthy body. A simple movement which we should ALL be doing daily. We like to do this every morning.

    A HEALTHY SPINE

    Join us in nurturing your spine for a happy and healthy body. A simple movement which we should ALL be doing daily. We like to do this every morning.

1 3