INGREDIENTS:
1 cup chilled brewed coffee
1/2 banana, cut into chunks
1 cup nonfat plain Greek yogurt
1 tbsp ground flax seed
1 tsp honey or agave nectar
1/2 tsp ground cinnamon
1/4 tsp grated nutmeg
4 ice cubes
DIRECTIONS:
Place all of the ingredients in a heavy-duty blender (one that can crush ice). Blend until smooth.
NUTRITION:
132 calories
0.9g fat
0g saturated fat
25g carbs
3.2g fiber
1/9 sugar
5.2g protein
PROTEIN SOURCE:
Greek yogurt
Ground flax seed