Ingredients:
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1 tsp matcha powder (high-quality ceremonial grade)
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1/2 banana (frozen for creaminess)
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1/2 cup spinach (optional, for extra nutrients)
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1 cup unsweetened almond milk (or any plant-based milk)
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1/2 cup Greek yogurt (for creaminess and protein)
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1 tsp honey or maple syrup (optional, depending on sweetness preference)
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Ice cubes (optional, for a chilled smoothie)
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1/2 tsp vanilla extract (optional, for added flavor)
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1 tbsp chia seeds or flaxseeds (optional, for fiber and omega-3)
Instructions:
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Prepare the ingredients: If you haven’t already, freeze the banana for a creamier texture. If you’re adding spinach, make sure it’s washed and ready to blend.
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Blend it up: In a blender, combine the matcha powder, banana, spinach, almond milk, Greek yogurt, and any optional ingredients (like honey, chia seeds, or vanilla extract).
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Add ice: If you want a colder, thicker smoothie, add a few ice cubes and blend again.
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Taste and adjust: Taste your smoothie, and if you want it sweeter, add more honey or maple syrup. If it’s too thick, you can add more almond milk.
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Serve: Pour your matcha smoothie into a glass and enjoy immediately for the best flavor and texture.
This smoothie is full of antioxidants from the matcha, fiber from the banana and spinach, and protein from the Greek yogurt, making it a great nutritious option to kickstart your day!