Did you know:
Pilates strengthens the mind-body connection. Regular practice of Pilates can lead to improved focus, attitude, brain function, sleep quality, and mental flexibility.
Pilates is for everybody, regardless of gender, age, race, size, ability, or current fitness level.
There’s something for everyone, whether you have a sedentary lifestyle, are a weekend warrior, are pregnant, are undergoing rehab, have anxiety, or if you’re a professional athlete.
Pilates improves quality of life by having a positive effect on depression and pain
Pilates is a safe and effective method of rehabilitation and exercise that focuses on muscular balance, improves strength and flexibility.
Pilates needs full concentration to be effective. Because Pilates offers exercises to target specific muscles and improves posture, balance, and flexibility. Without proper concentration, it can be difficult to perform the exercises correctly and achieve their benefits.
The Pilates repertoire, which includes mat and specialised equipment exercises, is made up of over 600 exercises and variations.